Do you ever have those days when you’re mind just won’t shut up? Thoughts just swirling around, bouncing off the interior of the head, crashing into each other, numbing you, crowding your head, making you literally sick to the stomach, giving you a headache, and all you want to do is knock yourself out so you can’t think anymore. You just want to stop thinking. You want to shut off all the valves and just……be.
Can someone please tell me how to do that?